Services

We Specialize in:

Weight Management • Diabetes • Heart Disease •Lifestyle Management

Did you know that the inclusion of nutrition interventions and counseling, when provided by a registered dietitian as part of a health care team, results in significant improvements in weight and BMI, A1C, blood pressure and serum lipids?   Whether you are looking to lose weight, manage your chronic health condition, or just eat healthier, we have options for individual services or several packages to meet you needs.

Personalized Nutrition Coaching

START FRESH PREMIUM

$399


Our Most Comprehensive Package & Best Value

This 12-week intensive package is for those looking for an aggressive start to weight loss or improving chronic medical conditions.  

Initial Assessment

(60 minutes)

Metabolic, Nutrition, and Cardiovascular Lifestyle Assessment to track progress.

(2 - 30 minutes each)

Follow up sessions

(3 - 30 minutes each)

Check-in

(6 – 10 minutes each)


App Support

(unlimited)

Meal Planning

(recipes, shopping lists, and prep lists)

START FRESH PLUS

$299

All the Essentials 

This 12-week package is for those looking to jump-start their weight loss journey or chronic medical condition improvement but feel they need a less intensive approach.

Initial Assessment 

(60 minutes)

Metabolic, Nutrition, and Cardiovascular Lifestyle Assessment to track progress.

(2 - 30 minutes each)

Follow up sessions

(1 - 30 minutes each)

Check-in

(2 – 10 minutes each)

App Support

(unlimited)

Meal Planning

(recipes, shopping lists, and prep lists)

START FRESH BASIC

$199

Starter Package

This 4-week package is for those who are new to personalized nutrition coaching or want to try our services to find what works best for them with less committment.

Initial Assessment 

(60 minutes)

Metabolic, Nutrition, and Cardiovascular Lifestyle Assessment 

(1 - 30 minutes)

Follow up sessions

(1 - 30 minutes each)

Check-in

(1 – 10 minutes each)

App Support

(Once Weekly)

Meal Planning

(recipes, shopping lists, and prep lists)

START FRESH Single Services

Schedule Below Using     Our Online Scheduler                

Custmize your own services.

          60-minute session              $120

30-minute follow-up session  $60

Metabolic, Nutrition, and Cardiovascular Lifestyle Assessment 

$69 or 2 for $99

Meal Planning

(recipes, shopping lists, and prep lists)

Call for pricing

Corporate Wellness Programs Available

Group Presentations

Freelance Writing

 NEED HELP?   julie@startfreshdietitian.com or 717.497.7972

Booking provided by Healthie

Nutrition counseling coverage varies by insurance provider.  At this time, Start Fresh Nutrition LLC does not accept insurance however we will provide you with a very fancy receipt that you can turn into your insurance company for reimbursement (depends on your plan).  Of note, Start Fresh Nutrition LLC has worked very hard to provide rates and fees that are affordable because of varying insurance plans.  We understand the importance of nutrition care and we are passionate about keeping you healthy!

Start Fresh Nutrition delivers innovative nutrition program development, professional speaking services, and personalized nutrition coaching for a variety of medical conditions specializing in diabetes and weight management.