The leading causes of death in America are, in fact, preventable with lifestyle interventions. Whether you are looking to prevent, manage or possibly reverse chronic disease, lose weight, or simply live healthier, Start Fresh Nutrition provides a tailored approach to long-lasting, life-changing results.
Individualized Nutrition Coaching
We offer a variety of packages and services to help you live a healthier life through nutrition.
Virtual appointments allow for you to connect with us from the comfort of your own home.
Fully Integrated App Since regular feedback, communication, and support is critical for reaching your nutrition, health, and lifestyle. Healthie facilitates and promotes accountability, so you can be more successful in reaching your nutrition goals and regaining your health.
Personalized Lifestyle Assessment
The leading causes of death in America are lifestyle related and nutrition, exercise, and sleep are all modifiable determinants of our health. We use a non-invasive evaluation which provides a breakdown of your metabolic, cardiovascular, and nutritional health status. We provide personalized lifestyle recommendations to improve your reported values including exercise routines.
Meal Planning Services
We provide personalized meal plans based on your unique nutrition prescription, diagnosis, lifestyle and health goals. These comprehensive meal plans include recipes, shopping lists, and prep lists.